Search Results for: sleep

3 Tips to Prioritize Sleep and Avoid Burnout

Mental health expert Dr. Ellen Vora talks about soaking in Epsom salt, other ways to boost magnesium levels, improve sleep quality The average American sleeps only 6.8 hours each night, down from 7.9 hours in 1942. Dr. Ellen Vora, a mental health expert often quoted in leading publications, says this lack of sleep harms almost […]

Sleep Better by Boosting Your Body’s Magnesium Levels

A wellness guru who works with Fortune 100 CEOs and their companies says many people need more magnesium to help increase energy and improve productivity. “We’re talking about health and performance and energy and stamina,” says Chris Johnson, a nationally recognized speaker and author who helps implement health programs for companies and has led more […]

New Year’s Resolution: Sleep Better, Feel Better With a Magnesium Boost

Wellness Guru Who Works with Fortune 100 Companies Suggests Soaking in Epsom Salt, Tweaking Your Diet and Other Ways to Help Considering New Year’s resolutions to improve your health? A wellness guru who works with Fortune 100 CEOs and their companies says many people need more magnesium to help increase energy and improve productivity. “We’re […]

How Magnesium Can Help Treat the Flu, Boost Energy and Improve Sleep

Get More of this Essential Mineral by Soaking in Epsom Salt There’s a nutrient that experts say helps your body produce its main source of energy and impacts at least 300 enzyme systems. It can also help treat the flu by regulating your temperature, helping you sleep, relaxing your muscles and giving you more energy. […]

Unlocking Play’s Potential: Nurturing Your Child’s Mind & Body

Contributed By: Anya Willis, Creator of Fit Kids In the whirlwind of life, it’s easy to overlook the small yet significant needs of our young ones. As parents and guardians, fostering an environment where children can thrive, both mentally and physically, is paramount. This article delves into a variety of strategies that not only entertain […]

Enhance 2024 Self-Care Resolutions with Epsom Salt

As 2024 kicks off, New Year’s resolutions are in full swing. As you strive to make positive changes in the year ahead, sometimes adding small, simple solutions to your routine can make all the difference. Epsom salt – an accessible and affordable wellness solution – offers a versatile list of benefits to elevate some of […]

National Stress Awareness Day: Epsom Salt Baths for Healing

  In the hustle and bustle of our modern lives, stress has become an unwelcome companion, affecting our mental and physical well-being. As November 1 marks National Stress Awareness Day, it’s an opportune moment to reflect on the importance of self-care and discover holistic ways to alleviate the tensions that life throws our way. Amid […]

Epsom Salt Baths for Cold and Flu Recovery

We all know that with chillier fall temperatures, unfortunately comes the start of cold and flu season. But did you know that Epsom salt might be the key to lessening your symptoms, offering a more speedy recovery? That’s right! The all-natural, easily accessible and inexpensive household product you likely have sitting in your bathroom cabinet can […]

Epsom Salt Tips for September Self-Care Awareness Month

September is the month of self-care, and the perfect time for a post-summer reset for your mind, body and soul. If you’re looking to do a full body refresh, there’s no need to spend money on expensive salon treatments or wellness retreats when the secret to self-care is likely already in your medicine cabinet. That’s […]

How Athletes Prepare & Recover for Big Games

  With the start of September brings fall, and of course for sports enthusiasts, the glorious return of football season. This month marks a time when stadiums come alive with roaring fans rooting for their favorite team. And for fans wondering how their favorite players might prepare and recover before and after the big game, […]