A high-profile trainer whose workouts have helped shape some of the best bodies in entertainment – from Madonna to Mya – recommends using Epsom salt to help muscles recover, to help skin glow and to provide a break from our stressful lives.
As summer draws near, people exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, a prominent exercise physiologist and board-certified sports dietitian.
The number of flotation centers has surged nationwide, a spike fueled by spa-goers, sports superstars and medical researchers exploring the health benefits of flotation therapy and magnesium sulfate. An industry report shows that 149 centers have opened since 2011, and 222 more businesses plan to open in the next two years. By comparison, of all […]
Negative emotions often cause people to eat when they are bored, angry or already full, says New York Times-bestselling author Dr. Susan Albers, a nationally recognized psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness.
Best-selling author Dr. Mao Shing Ni Says Health Benefits from the Magnesium and Sulfate in Epsom Salt Include Easing Sore Muscles, Improving Sleep, Fighting the Cold and Flu An award-winning doctor and best-selling author says he recommends soaking in Epsom salt to help improve sleep, fight the cold and flu, soothe sore muscles, relieve itchy […]
Okay, you can’t just give your mom Epsom salt for Mother’s Day, but take a look at these great gift baskets you can build around its many uses.
Epsom Salt Council Donates to the Effort after Learning the Philanthropist Soaks in Epsom Salt Twice a Day to Soothe Sore Muscles A 65-year-old retired teacher is walking from Tampa, Fla., to the Bronx, hoping to raise $100,000 for the Wounded Warrior Project® (WWP), a national nonprofit whose mission is to honor and empower wounded […]
One of the World’s Leading Magnesium Researchers Suggests Diet Changes, Supplements, Soaking in Epsom Salt Most Americans do not get enough magnesium from their diets, a problem that causes a range of health risks, according to a 50-year veteran widely considered one of the world’s leading magnesium researchers. “It’s startling, we’re in pretty bad shape,” […]
Considering New Year’s resolutions to improve your health? A wellness guru who works with Fortune 100 CEOs and their companies says many people need more magnesium to help increase energy and improve productivity. “We’re talking about health and performance and energy and stamina,” says Chris Johnson, a nationally recognized speaker and author who helps implement […]
When Jeff Halevy faces stress, the fitness expert who has helped both clients and public health initiatives turns to three remedies: mindful meditation, gentle yoga and nightly Epsom salt baths. Halevy, a contributing fitness expert for several major television networks, works with clients ranging from Hollywood and Wall Street “royalty” to true international royalty. He […]