Fitness & Wellness

Whether it’s muscle aches, stress or a lack of energy, top trainers and wellness gurus recommend soaking in Epsom salt to help you improve sleep, feel better.

Sleep Better, Feel Better by Boosting Your Body’s Magnesium Levels

Dec. 15, 2014 — Considering New Year’s resolutions to improve your health? A wellness guru who works with Fortune 100 CEOs and their companies says many people need more magnesium to help increase energy and improve productivity. “We’re talking about health and performance and energy and stamina,” says Chris Johnson, a nationally recognized speaker and […]

Fitness Expert and Guru Offers 3 Tips for Reducing Stress

July 17, 2014 — When Jeff Halevy faces stress, the fitness expert who has helped both clients and public health initiatives turns to three remedies: mindful meditation, gentle yoga and nightly Epsom salt baths. Halevy, a contributing fitness expert for several major television networks, works with clients ranging from Hollywood and Wall Street “royalty” to […]

Pain Expert Offers 3-step Process for Releasing Pain, Not Relieving It

June 17, 2014 — More than 100 million Americans suffer from chronic pain, but there’s often a way to pinpoint the source — whether it’s physical or emotional — and release it, says pain expert Vicky Vlachonis, author of the new book The Body Doesn’t Lie. The osteopath’s advice includes changing your diet, swapping negative […]

Surprising Tips From Experts For Hitting New Year’s Fitness Resolutions

As Americans make New Years resolutions to get in better shape, experts who train celebrities and top-ranked athletes offer some surprising tips for improving your health. Their advice includes exercising before getting out of bed, working out at your kitchen counter and soaking in Epsom salt.

A Training Tip from Several Previous DWTS Contestants

September, 2013 — Experts have long said that Epsom salt can help muscles recover. Now with several races scheduled for the fall, it might be useful to know that Epsom salt can help you recover from a grueling training session. DWTS contestants who have used Epsom salt include: Aaron Carter Brooke Burke Buzz Aldrin Cheryl […]

How Top Athletes Beat the Heat

July 9, 2012 — Summer can be especially exhausting for athletes. Recovery is often more difficult, because hot workouts cause more fluid and electrolyte loss, as well as an increase in core temperature, said Ben Greenfield, one of the nation’s top fitness, triathlon, and nutrition experts. Greenfield was voted in 2008 as the Personal Trainer […]

Nationwide Poll: The Most Stressful Time for Many Moms?

Back-to-school Season the Most Stressful Time for Many Moms Stress Stems from New Routines, Late-Arriving Supply Lists and the Cost of Clothes and Fees, According to Epsom Salt Council Survey Aug. 8, 2011 – Sure, the holidays can be a whirlwind. But a new nationwide survey shows that with new routines to plan, the cost […]