Stress

Fitness Expert and Guru Offers 3 Tips for Reducing Stress

When Jeff Halevy faces stress, the fitness expert who has helped both clients and public health initiatives turns to three remedies: mindful meditation, gentle yoga and nightly Epsom salt baths. Halevy, a contributing fitness expert for several major television networks, works with clients ranging from Hollywood and Wall Street “royalty” to true international royalty. He […]

Nationwide Poll: The Most Stressful Time for Many Moms?

Back-to-school Season the Most Stressful Time for Many Moms Stress Stems from New Routines, Late-Arriving Supply Lists and the Cost of Clothes and Fees, According to Epsom Salt Council Survey Sure, the holidays can be a whirlwind. But a new nationwide survey shows that with new routines to plan, the cost of clothes and supplies, […]

De-Stress After Holiday Travel

Many Americans will travel for the holidays, and that often means traffic jams, airport delays and kids who can’t stop asking if you’re there yet. Want to unwind so you don’t feel fried before the turkey gets cooked? Try a quick Epsom salt bath when you reach your destination. Soaking in Epsom salt—actually magnesium sulfate—is […]