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- For compresses: Use 2 cups of Epsom Salt per gallon of water for sore muscles, bug bites and splinter removal.
- For soaking: Add two cups of Epsom Salt to warm water in a standard-sized bathtub. Double the Epsom Salt for an oversized garden tub. Popular for easing muscle pain and fading bruises. Bathe three times weekly, soaking for at least 12 minutes.
- Foot bath: Add a cup of Epsom Salt to a tub of warm water as a popular balm for aching feet.
- Laxative: Consult the package directions for instructions.
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