Summer

Kids Craft: Crystal Garden

Whether you have a budding scientist or an artsy child, growing a crystal garden is an easy activity that will preoccupy young minds!

Rainy Day Craft for Kids

File away this fun, easy kids suncatcher craft that requires nothing but household items: water, Epsom salt, and a plastic lid.

How Top Athletes Beat the Heat

Summer can be especially exhausting for athletes. Recovery is often more difficult, because hot workouts cause more fluid and electrolyte loss, as well as an increase in core temperature, said Ben Greenfield, one of the nation’s top fitness, triathlon, and nutrition experts. Greenfield was voted in 2008 as the Personal Trainer of the Year by […]