A high-profile trainer whose workouts have helped shape some of the best bodies in entertainment – from Madonna to Mya – recommends using Epsom salt to help muscles recover, to help skin glow and to provide a break from our stressful lives.
As summer draws near, people exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, a prominent exercise physiologist and board-certified sports dietitian.
As temperatures drop, our skin takes a beating from harsh winds, low humidity, and forced heat in our homes and offices. The Epsom Salt Council partnered with TRUE Model Management to learn how some models treat their dry, winter skin with all-natural, DIY beauty treatments. “One of my best kept secret ingredients for creating the […]
Negative emotions often cause people to eat when they are bored, angry or already full, says New York Times-bestselling author Dr. Susan Albers, a nationally recognized psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness.
Dr. Suzanne Levine recommends soaking in Epsom salt to reduce swelling and other foot irritations that are common in the summer.
Best-selling author Dr. Mao Shing Ni Says Health Benefits from the Magnesium and Sulfate in Epsom Salt Include Easing Sore Muscles, Improving Sleep, Fighting the Cold and Flu An award-winning doctor and best-selling author says he recommends soaking in Epsom salt to help improve sleep, fight the cold and flu, soothe sore muscles, relieve itchy […]
Here’s how experts recommend using Epsom Salt to treat your skin to a little pre- and post-sun TLC. (And how to help recover if you get too much sun.)
With the warm weather approaching, an internationally acclaimed podiatrist recommends soaking in Epsom salt to reduce swelling and other foot irritations that are common in the summer.
One of the World’s Leading Magnesium Researchers Suggests Diet Changes, Supplements and Soaking in Epsom Salt Most Americans do not get enough magnesium from their diets, a problem that causes a range of health risks, according to a 50-year veteran widely considered one of the world’s leading magnesium researchers. “It’s startling, we’re in pretty bad […]
A wellness guru who works with Fortune 100 CEOs and their companies says many people need more magnesium to help increase energy and improve productivity. “We’re talking about health and performance and energy and stamina,” says Chris Johnson, a nationally recognized speaker and author who helps implement health programs for companies and has led more […]