Expert Advice

This icon represents advice from experts, Olympians, athletes, etc. so look for this icon as you continue through the site.

5 Tips for Adjusting to Warm Weather Workouts

As summer draws near, people exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, a prominent exercise physiologist and board-certified sports dietitian.

5 All-Natural, DIY Beauty Treatments for Dry, Winter Skin

As temperatures drop, our skin takes a beating from harsh winds, low humidity, and forced heat in our homes and offices. The Epsom Salt Council partnered with TRUE Model Management to learn how some models treat their dry, winter skin with all-natural, DIY beauty treatments. “One of my best kept secret ingredients for creating the […]

9 Tips to Increase Mindfulness and Reduce Stress

Negative emotions often cause people to eat when they are bored, angry or already full, says New York Times-bestselling author Dr. Susan Albers, a nationally recognized psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness.

6 Reasons Why ‘The Doctor to the Stars’ Recommends Soaking in Epsom Salt

Best-selling author Dr. Mao Shing Ni Says Health Benefits from the Magnesium and Sulfate in Epsom Salt Include Easing Sore Muscles, Improving Sleep, Fighting the Cold and Flu An award-winning doctor and best-selling author says he recommends soaking in Epsom salt to help improve sleep, fight the cold and flu, soothe sore muscles, relieve itchy […]

6 Foot Care Tips for Sandal Season

With the warm weather approaching, an internationally acclaimed podiatrist recommends soaking in Epsom salt to reduce swelling and other foot irritations that are common in the summer.

3 Tips to Boost Your Body’s Magnesium Levels

One of the World’s Leading Magnesium Researchers Suggests Diet Changes, Supplements and Soaking in Epsom Salt Most Americans do not get enough magnesium from their diets, a problem that causes a range of health risks, according to a 50-year veteran widely considered one of the world’s leading magnesium researchers. “It’s startling, we’re in pretty bad […]

Sleep Better by Boosting Your Body’s Magnesium Levels

A wellness guru who works with Fortune 100 CEOs and their companies says many people need more magnesium to help increase energy and improve productivity. “We’re talking about health and performance and energy and stamina,” says Chris Johnson, a nationally recognized speaker and author who helps implement health programs for companies and has led more […]