Boosting your body’s magnesium levels through diet, supplements and Epsom salt baths can help relieve holiday stress and promote muscle recovery after New Year’s workout resolutions, says acclaimed Atlanta physician Dr. Bindiya Gandhi. As many as 68 percent of Americans don’t get enough magnesium, according to a recent study, and for many, it worsens during the […]
A high-profile trainer whose workouts have helped shape some of the best bodies in entertainment – from Madonna to Mya – recommends using Epsom salt to help muscles recover, to help skin glow and to provide a break from our stressful lives.
As summer draws near, people exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, a prominent exercise physiologist and board-certified sports dietitian.
The number of flotation centers has surged nationwide, a spike fueled by spa-goers, sports superstars and medical researchers exploring the health benefits of flotation therapy and magnesium sulfate. An industry report shows that 149 centers have opened since 2011, and 222 more businesses plan to open in the next two years. By comparison, of all […]
Epsom Salt Council Donates to the Effort after Learning the Philanthropist Soaks in Epsom Salt Twice a Day to Soothe Sore Muscles A 65-year-old retired teacher is walking from Tampa, Fla., to the Bronx, hoping to raise $100,000 for the Wounded Warrior Project® (WWP), a national nonprofit whose mission is to honor and empower wounded […]
A wellness guru who works with Fortune 100 CEOs and their companies says many people need more magnesium to help increase energy and improve productivity. “We’re talking about health and performance and energy and stamina,” says Chris Johnson, a nationally recognized speaker and author who helps implement health programs for companies and has led more […]
When Jeff Halevy faces stress, the fitness expert who has helped both clients and public health initiatives turns to three remedies: mindful meditation, gentle yoga and nightly Epsom salt baths. Halevy, a contributing fitness expert for several major television networks, works with clients ranging from Hollywood and Wall Street “royalty” to true international royalty. He […]
More than 100 million Americans suffer from chronic pain, but there’s often a way to pinpoint the source — whether it’s physical or emotional — and release it, says pain expert Vicky Vlachonis, author of the new book The Body Doesn’t Lie. The osteopath’s advice includes changing your diet, swapping negative thoughts for more positive […]
It can be difficult to make changes that improve your health, your diet and your fitness, but two-time Olympian Elena Hight has some smart suggestions.
As Americans make New Years resolutions to get in better shape, experts who train celebrities and top-ranked athletes offer some surprising tips for improving your health. Their advice includes exercising before getting out of bed, working out at your kitchen counter and soaking in Epsom salt.