Fitness & Wellness

Whether it’s muscle aches, stress or a lack of energy, top trainers and wellness gurus recommend soaking in Epsom salt to help you improve sleep, feel better.

The Top 3 Ways to Rest and Recover After Workouts

Co-founder of Après – a plant-based protein drink – Darby Jackson talks about self-care, Epsom salt baths and post-workout nutrition The on-demand fitness trend makes it easier than ever to complete an at-home workout, but many people forget about the importance of post-workout recovery, such as soaking in Epsom salt baths, says health and wellness […]

3 Ways to Boost Magnesium and Help Relieve Holiday Stress

Boosting your body’s magnesium levels through diet, supplements and Epsom salt baths can help relieve holiday stress and promote muscle recovery after New Year’s workout resolutions, says acclaimed Atlanta physician Dr. Bindiya Gandhi. As many as 68 percent of Americans don’t get enough magnesium, according to a recent study, and for many, it worsens during the […]

5 Tips for Adjusting to Warm Weather Workouts

As summer draws near, people exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, a prominent exercise physiologist and board-certified sports dietitian.

Growing Use of Float Tanks – From Spas to Locker Rooms to Laboratories

The number of flotation centers has surged nationwide, a spike fueled by spa-goers, sports superstars and medical researchers exploring the health benefits of flotation therapy and magnesium sulfate. An industry report shows that 149 centers have opened since 2011, and 222 more businesses plan to open in the next two years. By comparison, of all […]

Sleep Better by Boosting Your Body’s Magnesium Levels

A wellness guru who works with Fortune 100 CEOs and their companies says many people need more magnesium to help increase energy and improve productivity. “We’re talking about health and performance and energy and stamina,” says Chris Johnson, a nationally recognized speaker and author who helps implement health programs for companies and has led more […]

3 Tips to Reduce Stress

When Jeff Halevy faces stress, the fitness expert who has helped both clients and public health initiatives turns to three remedies: mindful meditation, gentle yoga and nightly Epsom salt baths. Halevy, a contributing fitness expert for several major television networks, works with clients ranging from Hollywood and Wall Street “royalty” to true international royalty. He […]

3 Tips to Release Chronic Pain

More than 100 million Americans suffer from chronic pain, but there’s often a way to pinpoint the source — whether it’s physical or emotional — and release it, says pain expert Vicky Vlachonis, author of the new book The Body Doesn’t Lie. The osteopath’s advice includes changing your diet, swapping negative thoughts for more positive […]