Health benefits from either soaking your feet or taking a bath in Epsom salt, include: soothing muscle aches, treating sunburn, and removing splinters.

3 Tips to Start Sustainable Self-Care Practices

Taylor Elyse Morrison talks about finding the right self-care routine, integrating it into daily life, and her love of Epsom salt baths Self-care has exploded in popularity, with Google searches on the topic spiking during the Coronavirus pandemic. Taylor Elyse Morrison, founder of self-care start-up Inner Workout, says she defines self-care as listening within and […]

3 Tips to Prioritize Sleep and Avoid Burnout

Mental health expert Dr. Ellen Vora talks about soaking in Epsom salt, other ways to boost magnesium levels, improve sleep quality The average American sleeps only 6.8 hours each night, down from 7.9 hours in 1942. Dr. Ellen Vora, a mental health expert often quoted in leading publications, says this lack of sleep harms almost […]

The 2 Most Common Signs and Symptoms of Magnesium Deficiency

Bestselling author describes how to diagnose and combat magnesium deficiencies, which reduce people’s immunity, energy, and muscle and nerve functions Magnesium is the fourth most abundant mineral in the body, spearheading more than 300 biochemical reactions, yet as many as 90% of people are deficient, says Dr. Will Cole, a nationally regarded doctor. “I think […]

5 Tips for the Many Men Who Neglect their Feet

Nationally known podiatrist says men can prevent common foot problems by getting at-home pedicures, spraying shoes with Lysol and soaking in Epsom salt Sandal season exposes feet to a host of bacteria and fungus, and men, in particular, need at-home pedicures and Epsom salt foot soaks to prevent common foot problems, says Dr. Miguel Cunha, […]

3 Ways to Boost Magnesium and Help Relieve Holiday Stress

Boosting your body’s magnesium levels through diet, supplements and Epsom salt baths can help relieve holiday stress and promote muscle recovery after New Year’s workout resolutions, says acclaimed Atlanta physician Dr. Bindiya Gandhi. As many as 68 percent of Americans don’t get enough magnesium, according to a recent study, and for many, it worsens during the […]

How Magnesium Affects Women’s Health

Women need magnesium to help combat common health conditions like premenstrual syndrome (PMS), hormonal migraines, anxiety and depression, says author of Super Woman RX Dr. Tasneem Bhatia (“Dr. Taz”), who has served as the medical expert for CNN Headline News and been featured on The Dr. Oz Show, TODAY, Access Hollywood LIVE, Good Morning America, EXTRA!, Live with Kelly & Ryan, and The Doctors.

Health & Wellness Videos

These videos highlight natural recipes for different at-home health and wellness uses of Epsom salt, including bath bombs, bee stings, and body scrubs.

7 Tips to Avoid High Heel Injuries

Half of the fun each wedding season is dressing up in cocktail dresses and strappy stilettos, but Dr. Liza Egbogah BSc, DC, DOMP, one of North America’s leading body and posture experts, cautions women to take care of their feet while wearing high heels.

9 Tips to Increase Mindfulness and Reduce Stress

Negative emotions often cause people to eat when they are bored, angry or already full, says New York Times-bestselling author Dr. Susan Albers, a nationally recognized psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness.