Health

Health benefits from either soaking your feet or taking a bath in Epsom salt, include: soothing muscle aches, treating sunburn, and removing splinters.

The 2 Most Common Signs and Symptoms of Magnesium Deficiency

Bestselling author describes how to diagnose and combat magnesium deficiencies, which reduce people’s immunity, energy, and muscle and nerve functions Magnesium is the fourth most abundant mineral in the body, spearheading more than 300 biochemical reactions, yet as many as 90% of people are deficient, says Dr. Will Cole, a nationally regarded doctor. “I think […]

5 Tips for the Many Men Who Neglect their Feet

Nationally known podiatrist says men can prevent common foot problems by getting at-home pedicures, spraying shoes with Lysol and soaking in Epsom salt Sandal season exposes feet to a host of bacteria and fungus, and men, in particular, need at-home pedicures and Epsom salt foot soaks to prevent common foot problems, says Dr. Miguel Cunha, […]

Epsom Salt Baths for Eczema, Psoriasis and Acne

Dr. Dendy Engelman says the magnesium in Epsom salt helps lower stress and inflammation Our diets have robbed our bodies of magnesium, which can cause eczema, psoriasis and acne, says Dr. Dendy Engelman, a board-certified and nationally-acclaimed dermatologic surgeon. To help restore magnesium levels, Dr. Engelman recommends soaking in Epsom salt, which is magnesium sulfate. […]

How Magnesium Affects Women’s Health

Women need magnesium to help combat common health conditions like premenstrual syndrome (PMS), hormonal migraines, anxiety and depression, says author of Super Woman RX Dr. Tasneem Bhatia (“Dr. Taz”), who has served as the medical expert for CNN Headline News and been featured on The Dr. Oz Show, TODAY, Access Hollywood LIVE, Good Morning America, EXTRA!, Live with Kelly & Ryan, and The Doctors.

Health & Wellness Videos

These videos highlight natural recipes for different at-home health and wellness uses of Epsom salt, including bath bombs, bee stings, and body scrubs.

Growing Use of Float Tanks – From Spas to Locker Rooms to Laboratories

The number of flotation centers has surged nationwide, a spike fueled by spa-goers, sports superstars and medical researchers exploring the health benefits of flotation therapy and magnesium sulfate. An industry report shows that 149 centers have opened since 2011, and 222 more businesses plan to open in the next two years. By comparison, of all […]

9 Tips to Increase Mindfulness and Reduce Stress

Negative emotions often cause people to eat when they are bored, angry or already full, says New York Times-bestselling author Dr. Susan Albers, a nationally recognized psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness.

6 Reasons Why ‘The Doctor to the Stars’ Recommends Soaking in Epsom Salt

Best-selling author Dr. Mao Shing Ni Says Health Benefits from the Magnesium and Sulfate in Epsom Salt Include Easing Sore Muscles, Improving Sleep, Fighting the Cold and Flu An award-winning doctor and best-selling author says he recommends soaking in Epsom salt to help improve sleep, fight the cold and flu, soothe sore muscles, relieve itchy […]

6 Foot Care Tips for Sandal Season

With the warm weather approaching, an internationally acclaimed podiatrist recommends soaking in Epsom salt to reduce swelling and other foot irritations that are common in the summer.