Make Your Own Infusion
You can make a simple magnesium-rich topical lotion using Epsom salt (magnesium sulfate). This lotion may feel soothing, moisturizing, and cooling, which many people find helpful for muscle discomfort after a workout, from a long day sitting at the desk, from rigorous gardening, and more.
Recipe
Ingredients
- 1/2 cup Epsom salt
- 1/4 cup warm distilled water
- 1 cup unscented lotion (or aloe vera lotion for a cooling effect)
- Optional: 1 teaspoon vitamin E oil
Â
Instructions
- Dissolve the Epsom salt completely in the warm distilled water.
- Allow the solution to cool to room temperature.
- Mix the solution into the lotion until smooth and evenly blended.
- Stir in vitamin E oil if using.
- Transfer to a clean container with a lid.
Â
How to Use
- Massage a small amount into sore, tight, or overworked muscles as needed.
- Apply after workouts to help relax tired muscles.
- Use on the back, shoulders, neck, legs, or feet after long periods of sitting, gardening, hiking, or other physical activity.
- Apply after sun exposure to moisturize and provide a cooling sensation (avoid sunburned or broken skin).
- Can be used as part of an evening relaxation routine before bed.
Important Safety Notes
- For external use only.
- Avoid applying to broken, irritated, or severely sunburned skin.
- Discontinue use if irritation occurs.
- Because young children and people with sensitive skin may react differently to ingredients, test a small area first before widespread use.
- If you are pregnant, have significant kidney disease, or have a medical condition requiring mineral restrictions, consult a healthcare professional before regular use.
Versatile Uses
✓ Post-workout muscle recovery
✓ Tight shoulders and neck from desk work
✓ Lower back discomfort from sitting, lifting, or gardening
✓ Tired legs and feet after walking or standing
✓ After a day in the sun for a cooling, moisturizing massage
✓ General muscle relaxation and self-care routines
Learn more about the many uses and applications of Epsom Salt below.
