A high-profile trainer whose workouts have helped shape some of the best bodies in entertainment – from Madonna to Mya – recommends using Epsom salt to help muscles recover, to help skin glow and to provide a break from our stressful lives.
As summer draws near, people exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, a prominent exercise physiologist and board-certified sports dietitian.
Whether you have a budding scientist or an artsy child, growing a crystal garden is an easy activity that will preoccupy young minds!
Dr. Suzanne Levine recommends soaking in Epsom salt to reduce swelling and other foot irritations that are common in the summer.
File away this fun, easy kids suncatcher craft that requires nothing but household items: water, Epsom salt, and a plastic lid.
Here’s how experts recommend using Epsom Salt to treat your skin to a little pre- and post-sun TLC. (And how to help recover if you get too much sun.)
With the warm weather approaching, an internationally acclaimed podiatrist recommends soaking in Epsom salt to reduce swelling and other foot irritations that are common in the summer.
Okay, you can’t just give your mom Epsom salt for Mother’s Day, but take a look at these great gift baskets you can build around its many uses.
On a sixth-generation farm that the Barbee family has owned for more than a century, Brent Barbee has discovered a new way to increase his harvest and make his fruit taste sweeter. He’s using Epsom salt.
Summer can be especially exhausting for athletes. Recovery is often more difficult, because hot workouts cause more fluid and electrolyte loss, as well as an increase in core temperature, said Ben Greenfield, one of the nation’s top fitness, triathlon, and nutrition experts. Greenfield was voted in 2008 as the Personal Trainer of the Year by […]