Articles

The 2 Most Common Signs and Symptoms of Magnesium Deficiency

Bestselling author describes how to diagnose and combat magnesium deficiencies, which reduce people’s immunity, energy, and muscle and nerve functions Magnesium is the fourth most abundant mineral in the body, spearheading more than 300 biochemical reactions, yet as many as 90% of people are deficient, says Dr. Will Cole, a nationally regarded doctor. “I think […]

How Magnesium Affects Women’s Health

Women need magnesium to help combat common health conditions like premenstrual syndrome (PMS), hormonal migraines, anxiety and depression, says author of Super Woman RX Dr. Tasneem Bhatia (“Dr. Taz”), who has served as the medical expert for CNN Headline News and been featured on The Dr. Oz Show, TODAY, Access Hollywood LIVE, Good Morning America, EXTRA!, Live with Kelly & Ryan, and The Doctors.

3 Tips to Boost Your Body’s Magnesium Levels

One of the World’s Leading Magnesium Researchers Suggests Diet Changes, Supplements and Soaking in Epsom Salt Most Americans do not get enough magnesium from their diets, a problem that causes a range of health risks, according to a 50-year veteran widely considered one of the world’s leading magnesium researchers. “It’s startling, we’re in pretty bad […]

Sleep Better by Boosting Your Body’s Magnesium Levels

A wellness guru who works with Fortune 100 CEOs and their companies says many people need more magnesium to help increase energy and improve productivity. “We’re talking about health and performance and energy and stamina,” says Chris Johnson, a nationally recognized speaker and author who helps implement health programs for companies and has led more […]

How Magnesium Can Help Treat the Flu, Boost Energy and Improve Sleep

Get More of this Essential Mineral by Soaking in Epsom Salt There’s a nutrient that experts say helps your body produce its main source of energy and impacts at least 300 enzyme systems. It can also help treat the flu by regulating your temperature, helping you sleep, relaxing your muscles and giving you more energy. […]

Are You Missing an Important Nutrient?

Many Americans Lack Magnesium, Sulfur and Sulfate; One Solution from Experts: Soaking in Epsom Salt Many Americans are deficient in magnesium, sulfur and sulfate, experts say. It’s a problem that causes a variety of health issues that could be prevented with small changes to diet and behavior, including frequent soaks in Epsom salt. A lack […]

The Growing Problem of Magnesium Deficiency

Most people know about the importance of calcium and vitamin D, but many Americans are also magnesium deficient. Doctors say it stems largely from the increasing prevalence of processed foods in our diets. A lack of magnesium — which helps regulate the activity of more than 300 enzymes in the body — can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn.