What’s in Epsom salt and how it works

Most people know about the importance of calcium and vitamin D, but many Americans are also magnesium deficient. Doctors say it stems largely from the increasing prevalence of processed foods in our diets. Today, 68 percent of U.S. adults consume less than the recommended daily allowance (RDA) of magnesium, according to a recent study, and 19 percent consume less than half the RDA.

Epsom salt is made of naturally occurring minerals magnesium and sulfate, ingredients which can help improve health in numerous ways. A lack of magnesium—which helps regulate the activity of more than 300 enzymes in the body—can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn. Sulfate is essential for many biological processes, helping to flush toxins and helping form proteins in joints, brain tissue and mucin proteins.

The health benefits of absorbing magnesium, sulfate through the skin

The benefits of Epsom salt aren’t just folklore. In fact, numerous studies have demonstrated the profound and wide-ranging benefits of magnesium and sulfate. Doctors and researchers say that when you soak in an Epsom salt bath, magnesium and sulfate can be absorbed through the skin. They recommend an Epsom salt bath as a safe, easy way to increase the body’s levels of both magnesium and sulfate.

Uses of Epsom salt – natural remedies, at-home recipes

There are also many other uses and benefits of Epsom salt. We’ve listed many at-home recipes and natural remedies that cover health, beauty, gardening, fitness and crafts.