Bestselling author describes how to diagnose and combat magnesium deficiencies, which reduce people’s immunity, energy, and muscle and nerve functions...Read Article
Epsom salt for magnesium deficiency
Epsom salt is an easy-to-find natural source of magnesium—an essential mineral that the majority of Americans don’t get enough of from their diets alone. Magnesium deficiency can contribute to a wide range of health risks, including heart disease, high blood pressure, high cholesterol, anxiety, fatigue, muscle cramping and inflammation. Common symptoms of magnesium deficiency include muscle spasms, leg cramps and migraines.