Epsom salt for magnesium deficiency

Epsom salt is an easy-to-find natural source of magnesium—an essential mineral that the majority of Americans don’t get enough of from their diets alone. Magnesium deficiency can contribute to a wide range of health risks, including heart disease, high blood pressure, high cholesterol, anxiety, fatigue, muscle cramping and inflammation. Common symptoms of magnesium deficiency include muscle spasms, leg cramps and migraines.

Epsom salt baths for magnesium deficiency

Daily Epsom salt baths are a simple and relaxing way to help increase your body’s levels of magnesium. Here’s one to try:

Magnesium-boosting Epsom Salt Bath Recipe

  1. Add 1-2 cups of Epsom salt to your bathwater.
  2. Soak; repeat daily.

Learn more about Epsom salt and magnesium deficiency below.