As 2024 kicks off, New Year’s resolutions are in full swing. As you strive to make positive changes in the year ahead, sometimes adding small, simple solutions to your routine can make all the difference. Epsom salt – an accessible and affordable wellness solution – offers a versatile list of benefits to elevate some of the most common self-care goals on your list.
Whether you’re hoping to get in shape, find your glow, or lower your stress levels in 2024, Here are some of the best use cases of Epsom salt to support your wellness resolutions:
Fitness Recovery Support
Are you one of the many who signed up for a new gym membership or fitness app subscription at the start of the month? Consistency in your new fitness routine can be hindered by muscle cramping, soreness, or strain, especially if you are new to frequent physical activity. Epsom salt can help you ensure that your fitness journey isn’t over before it truly begins! Muscle recovery is essential after an intense or new workout, and magnesium plays a major role in soothing and relaxing muscles post-exercise and helping strained muscles recover to have you feeling brand-new for your next gym session. Simply incorporate Epsom salt soaks into your post-workout or nighttime routine to feel ready to wake up and conquer your next sweat session.
Enhance Your Skincare
Ready to leave your dry, flaky skin or acne flareups in 2023? When it comes to skincare routines, simple changes can significantly elevate your results. Epsom salt is a great choice to make your own gentle, exfoliating scrubs. The only thing standing between you and smoother, softer skin in 2024 is gently scrubbing your body or face with a handful of Epsom salts in the shower or bath a few times a week. Better yet- it’s a great way to prep your legs or face for a smooth shave!
Find Your Zen
Everybody could do with a little less stress heading into the New Year, but that doesn’t have to mean expensive spa treatments or wellness retreats. One of the benefits of magnesium absorption is its calming effects that help to relax your body and promote better, sounder sleep. About 30 minutes before bed, draw yourself a warm bath with Epsom salts and a couple drops of your favorite essential oil sprinkled in and be that much closer to finding your Zen this year!
Make the most of your wellness resolutions this year with the help of Epsom salt and your 2024 may just be your best year yet.