Fitness Benefits of Epsom Salt Baths | Epsom Salt Council
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Fitness benefits of Epsom salt baths

From mid-summer training to New Year’s fitness resolutions, top trainers and wellness experts recommend soaking in Epsom salt baths.

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How Epsom salt baths help with training and muscle recovery

Post-workout muscle pain can sabotage the best fitness intentions. Soaking in an Epsom salt bath is recommended by top trainers, exercise physiologists and wellness experts to help relieve sore muscles, loosen stiff joints, reduce swelling and inflammation and soothe tired feet. Epsom salt baths also promote relaxation, leading to a better night’s sleep to give your body the rest it needs to get back in the game.

Learn more about Epsom salt for training and recovery