Whether you are new to running, a casual runner or an avid runner – recovery is an important step...Read Article
Epsom salt baths for training and recovery
Fitness routines don’t end when your workout does. Whether you’re training for a marathon or getting in your 10,000 steps, taking time to help your muscles and body recover is essential. Epsom salt baths are a safe and effective recovery tool for top athletes and weekend fitness warriors alike.