Epsom salt baths for cold and flu

Epsom salt baths can help relax muscles and relieve body aches associated with colds and the flu. They can also help dilate blood vessels, which increases white blood cell production to help speed recovery.

Epsom salt baths to reduce cold and flu symptoms

To improve circulation and reduce the length of cold and flu symptoms, try this recipe:

Epsom Salt Bath Recipe for Cold and Flu Relief

  1. Add at least 4 cups of Epsom salt to your bathwater.
  2. Relax and soak.

Try adding lavender to an Epsom salt bath for additional calming, relaxing benefits and soaking daily for 15 to 20 minutes.

Learn more about Epsom salt for relief from cold and flu symptoms below.