Epsom Salt Baths Boost Mental Wellness | Epsom Salt Council
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Epsom salt for mental wellness

Magnesium-rich Epsom salt baths can promote mental wellness and ease the stress of modern living. They can boost serotonin levels, which is important to regulating your moods. They can also relieve stress and anxiety by helping you relax and get a better night’s sleep.

Epsom salt baths for stress relief and mindfulness

To increase mindfulness, make this Epsom salt bath ritual part of your self-care routine:

Epsom Salt Bath Ritual

  1. Add two cups of Epsom salt to your bathwater.
  2. Add half a cup of olive oil.
  3. Soak for 15 minutes.

Learn more about Epsom salt and mental wellness below.