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Epsom salt:
Everything you need to know

Consider this your all-in-one resource on Epsom salt—what it is, how it works and why experts in a wide range of fields recommend using natural, pure Epsom salt in everything from at-home health, fitness and beauty treatments to gardening and crafts.

What is Epsom salt?

Epsom salt is simply magnesium sulfate, a pure, naturally occurring compound with dozens of uses—including some that may surprise you. You’ve likely heard of Epsom salt baths, which people have used for centuries as a natural pain remedy, but the compound has gained new attention in recent years, both within the medical and wellness communities and among a new generation of users, for its numerous benefits.

What can Epsom salt be used for?

  • Epsom salt’s health benefits range from treating skin irritations to fighting off seasonal colds and flu.
  • Fitness enthusiasts swear by it to ease muscle and joint pain.
  • Epsom salt can be used in beauty routines as an exfoliant and cuticle softener.
  • It can even be helpful in the garden and in crafting.

Click to learn how this is possible.

Epsom salt:
Everything you need to know

Consider this your all-in-one resource on Epsom salt—what it is, how it works and why experts in a wide range of fields recommend using natural, pure Epsom salt in everything from at-home health, fitness and beauty treatments to gardening and crafts.

What is Epsom salt?

Epsom salt is simply magnesium sulfate, a pure, naturally occurring compound with dozens of uses—including some that may surprise you. You’ve likely heard of Epsom salt baths, which people have used for centuries as a natural pain remedy, but the compound has gained new attention in recent years, both within the medical and wellness communities and among a new generation of users, for its numerous benefits.

What can Epsom salt be used for?

  • Epsom salt’s health benefits range from treating skin irritations to fighting off seasonal colds and flu.
  • Fitness enthusiasts swear by it to ease muscle and joint pain.
  • Epsom salt can be used in beauty routines as an exfoliant and cuticle softener.
  • It can even be helpful in the garden and in crafting.


Click to learn how this is possible.

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Health

Epsom salt baths help relieve stress, reduce cold and flu symptoms, treat common skin conditions and so much more, according to doctors and wellness professionals.

Learn more >

Health

Epsom salt baths help relieve stress, reduce cold and flu symptoms, treat common skin conditions and so much more, according to doctors and wellness professionals.

Learn more >

Health

Epsom salt baths help relieve stress, reduce cold and flu symptoms, treat common skin conditions and so much more, according to doctors and wellness professionals.

Learn more >

Fitness

Top fitness trainers and elite athletes recommend soaking in Epsom salt to help speed post-workout recovery and boost performance.

Learn more >

Fitness

Top fitness trainers and elite athletes recommend soaking in Epsom salt to help speed post-workout recovery and boost performance.

Learn more >

Fitness

Top fitness trainers and elite athletes recommend soaking in Epsom salt to help speed post-workout recovery and boost performance.

Learn more >

Beauty

For everything from facials and pedicures to DIY spa baths, beauty experts tout Epsom salt as an inexpensive, natural favorite for at-home beauty treatments.

Learn more >

Beauty

For everything from facials and pedicures to DIY spa baths, beauty experts tout Epsom salt as an inexpensive, natural favorite for at-home beauty treatments.

Learn more >

Beauty

For everything from facials and pedicures to DIY spa baths, beauty experts tout Epsom salt as an inexpensive, natural favorite for at-home beauty treatments.

Learn more >

Gardening

Take a tip from horticulturists and make Epsom salt your secret weapon in the garden for bigger, healthier plants and higher-yielding roses, peppers and tomatoes.

Learn more >

Gardening

Take a tip from horticulturists and make Epsom salt your secret weapon in the garden for bigger, healthier plants and higher-yielding roses, peppers and tomatoes.

Learn more >

Gardening

Take a tip from horticulturists and make Epsom salt your secret weapon in the garden for bigger, healthier plants and higher-yielding roses, peppers and tomatoes.

Learn more >

Crafts

From DIY luminaries to bath bombs, Epsom salt is great for holiday décor (it looks like snow!), homemade gifts and year-round crafting fun with the kids.

Learn more >

Crafts

From DIY luminaries to bath bombs, Epsom salt is great for holiday décor (it looks like snow!), homemade gifts and year-round crafting fun with the kids.

Learn more >

Crafts

From DIY luminaries to bath bombs, Epsom salt is great for holiday décor (it looks like snow!), homemade gifts and year-round crafting fun with the kids.

Learn more >

ARTICLES

Soaking a Splinter in an Epsom Salt Solution

SOAK OUT STUBBORN SPLINTERS Epsom Salt Detox Soak Epsom Salt is a natural remedy that can help reduce inflammation and ease pain, while also drawing out splinters from the skin. Here’s a simple guide on how to use it effectively:

Soaking a Splinter in an Epsom Salt Solution

SOAK OUT STUBBORN SPLINTERS Epsom Salt Detox Soak Epsom Salt is a natural remedy that can help reduce inflammation and ease pain, while also drawing

Soaking a Splinter in an Epsom Salt Solution

SOAK OUT STUBBORN SPLINTERS Epsom Salt Detox Soak Epsom Salt is a natural remedy that can help reduce inflammation and ease pain, while also drawing

Soaking a Splinter in an Epsom Salt Solution

SOAK OUT STUBBORN SPLINTERS Epsom Salt Detox Soak Epsom Salt is a natural remedy that can help reduce inflammation and ease pain, while also drawing

Soaking a Splinter in an Epsom Salt Solution

SOAK OUT STUBBORN SPLINTERS Epsom Salt Detox Soak Epsom Salt is a natural remedy that can help reduce inflammation and ease pain, while also drawing out splinters from the skin. Here’s a simple guide on how to use it effectively: Recipe Ingredients Epsom salt Warm water A small bowl or

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