Epsom salt:
Everything you need to know
Consider this your all-in-one resource on Epsom salt—what it is, how it works and why experts in a wide range of fields recommend using natural, pure Epsom salt in everything from at-home health, fitness and beauty treatments to gardening and crafts.
What is Epsom salt?
- Epsom salt’s health benefits range from treating skin irritations to fighting off seasonal colds and flu.
- Fitness enthusiasts swear by it to ease muscle and joint pain.
- Epsom salt can be used in beauty routines as an exfoliant and cuticle softener.
- It can even be helpful in the garden and in crafting.
Epsom salt:
Everything you need to know
Consider this your all-in-one resource on Epsom salt—what it is, how it works and why experts in a wide range of fields recommend using natural, pure Epsom salt in everything from at-home health, fitness and beauty treatments to gardening and crafts.
What is Epsom salt?
Epsom salt is simply magnesium sulfate, a pure, naturally occurring compound with dozens of uses—including some that may surprise you. You’ve likely heard of Epsom salt baths, which people have used for centuries as a natural pain remedy, but the compound has gained new attention in recent years, both within the medical and wellness communities and among a new generation of users, for its numerous benefits.
What can Epsom salt be used for?
- Epsom salt’s health benefits range from treating skin irritations to fighting off seasonal colds and flu.
- Fitness enthusiasts swear by it to ease muscle and joint pain.
- Epsom salt can be used in beauty routines as an exfoliant and cuticle softener.
- It can even be helpful in the garden and in crafting.
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Health
Epsom salt baths help relieve stress, reduce cold and flu symptoms, treat common skin conditions and so much more, according to doctors and wellness professionals.
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Health
Epsom salt baths help relieve stress, reduce cold and flu symptoms, treat common skin conditions and so much more, according to doctors and wellness professionals. Learn more >
Health
Epsom salt baths help relieve stress, reduce cold and flu symptoms, treat common skin conditions and so much more, according to doctors and wellness professionals. Learn more >
Fitness
Top fitness trainers and elite athletes recommend soaking in Epsom salt to help speed post-workout recovery and boost performance.
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Fitness
Top fitness trainers and elite athletes recommend soaking in Epsom salt to help speed post-workout recovery and boost performance.
Learn more >
Fitness
Top fitness trainers and elite athletes recommend soaking in Epsom salt to help speed post-workout recovery and boost performance.
Learn more >
Beauty
For everything from facials and pedicures to DIY spa baths, beauty experts tout Epsom salt as an inexpensive, natural favorite for at-home beauty treatments.
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Beauty
For everything from facials and pedicures to DIY spa baths, beauty experts tout Epsom salt as an inexpensive, natural favorite for at-home beauty treatments.
Learn more >
Beauty
For everything from facials and pedicures to DIY spa baths, beauty experts tout Epsom salt as an inexpensive, natural favorite for at-home beauty treatments.
Learn more >
Gardening
Take a tip from horticulturists and make Epsom salt your secret weapon in the garden for bigger, healthier plants and higher-yielding roses, peppers and tomatoes.
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Gardening
Take a tip from horticulturists and make Epsom salt your secret weapon in the garden for bigger, healthier plants and higher-yielding roses, peppers and tomatoes.
Learn more >
Gardening
Take a tip from horticulturists and make Epsom salt your secret weapon in the garden for bigger, healthier plants and higher-yielding roses, peppers and tomatoes.
Learn more >
Crafts
From DIY luminaries to bath bombs, Epsom salt is great for holiday décor (it looks like snow!), homemade gifts and year-round crafting fun with the kids.
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Crafts
From DIY luminaries to bath bombs, Epsom salt is great for holiday décor (it looks like snow!), homemade gifts and year-round crafting fun with the kids.
Learn more >
Crafts
From DIY luminaries to bath bombs, Epsom salt is great for holiday décor (it looks like snow!), homemade gifts and year-round crafting fun with the kids.
Learn more >
ARTICLES
The Power of Epsom Salt in Your Fitness Routine: A Natural Recovery Ally
In the world of fitness, recovery is just as important as the workout itself. Whether you’re an athlete, a weekend warrior, or someone just getting into shape, one often-overlooked recovery tool might already be in your bathroom cabinet: Epsom salt.
The Power of Epsom Salt in Your Fitness Routine: A Natural Recovery Ally
In the world of fitness, recovery is just as important as the workout itself. Whether you’re an athlete, a weekend warrior, or someone just getting
The Power of Epsom Salt in Your Fitness Routine: A Natural Recovery Ally
In the world of fitness, recovery is just as important as the workout itself. Whether you’re an athlete, a weekend warrior, or someone just getting
The Power of Epsom Salt in Your Fitness Routine: A Natural Recovery Ally
In the world of fitness, recovery is just as important as the workout itself. Whether you’re an athlete, a weekend warrior, or someone just getting
The Power of Epsom Salt in Your Fitness Routine: A Natural Recovery Ally
In the world of fitness, recovery is just as important as the workout itself. Whether you’re an athlete, a weekend warrior, or someone just getting into shape, one often-overlooked recovery tool might already be in your bathroom cabinet: Epsom salt. Made of magnesium sulfate, Epsom salt has been used for
Soaking a Splinter in an Epsom Salt Solution
SOAK OUT STUBBORN SPLINTERS Epsom Salt Detox Soak Epsom Salt is a natural remedy that can help reduce inflammation and ease pain, while also drawing
Beyond the Surface: Overlooked Elements of Natural Self-Care That Transform Your Skin and Body.
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Epsom Salt Soothing Foot Soak Recipe
PAINLESS PAMPERING Soothing foot soak to reduce pain and inflammation Here’s a simple and effective homemade Epsom Salt foot soak recipe that can help reduce
The Power of Epsom Salt in Your Fitness Routine: A Natural Recovery Ally
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Combat Sunburn with Epsom Salt
Epsom Salt Sunburn Relief Epsom salt can help alleviate the discomfort of sunburns by reducing inflammation, soothing the skin, and promoting healing. Here’s how to
Soaking a Splinter in an Epsom Salt Solution
SOAK OUT STUBBORN SPLINTERS Epsom Salt Detox Soak Epsom Salt is a natural remedy that can help reduce inflammation and ease pain, while also drawing
Beyond the Surface: Overlooked Elements of Natural Self-Care That Transform Your Skin and Body.
Contributed By: Anya Willis, Creator of Fit Kids Self-care isn’t just about bubble baths and face masks—it’s the daily rituals and mindful choices that work quietly behind
