Whether you are new to running, a casual runner or an avid runner – recovery is an imp...Read Article
Experts have long said that Epsom salt can help muscles recover. Now with several races scheduled for the fall, it might be useful to know that Epsom salt can help you recover from a grueling training session. DWTS contestants who have used Epsom salt include:
Here’s how you can use it:
Note: For human use, the Epsom Salt Council recommends only Epsom salt with the USP designation.
Whether you’re getting ready to dance or run a race, good luck with your training!