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When Jeff Halevy faces stress, the fitness expert who has helped both clients and public health initiatives turns to three remedies: mindful meditation, gentle yoga and nightly Epsom salt baths.
Halevy, a contributing fitness expert for several major television networks, works with clients ranging from Hollywood and Wall Street “royalty” to true international royalty. He guides them toward health and happiness, whether it’s a battle against obesity, depression and addiction, or a challenging life that may need restoration, balance and power.
Halevy recommends exercise, of course, but he said that can also add stress to the body.
“My stress levels were through the roof,” Halevy said, “but this was a perfect storm of what almost felt like happy, accidental discoveries.”
Note: For human use, the Epsom Salt Council recommends only Epsom salt with the USP designation.