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Looking to reduce stress, curb fatigue and reduce inflammation in the new year? Epsom salt is a great place to start. Soaking in Epsom salts allows for the absorption of magnesium, which can replenish your body’s levels of this crucial mineral that has vast benefits for your physical and mental wellness.
If improving your physical and mental wellness is in your list of 2023 resolutions, start the new year on the right foot. Draw yourself a warm bath, sprinkle in a couple tablespoons of Epsom salt, and get ready to experience the following benefits.
Reduced Stress & Anxiety
Stress and anxiety are unfortunate mental health concerns experienced by people of all shapes, sizes, genders and more. While Epsom salt baths can’t solve the root of these issues, they can certainly aid in soothing some of the bothersome symptoms. For example, magnesium has been proven to soothe muscle tension caused by physical manifestations of stress and anxiety. Additionally, its nerve and muscle benefits may help with soothing and stress headaches that can arise during periods of distress.
Absorbing magnesium through the skin via an Epsom salt soak can help improve your energy in more ways than one. For example, if you have trouble falling asleep or staying asleep, magnesium has been proven to help improve sleep quality. Also, the soothing nature of a warm bath can reduce cortisol levels that contribute to poor sleep quality. Additionally, Magnesium also plays a role in aiding your body’s electrolyte levels which can boost your energy production.
Whether you are dealing with a chronic condition, or you would just like to improve the look of your skin in 2023, Epsom salt is the secret to a healthy glow. Not only does soaking in magnesium have natural moisturizing impacts to your skin, but Epsom salts are also a natural exfoliator. Say goodbye to flakes and hello to smoother skin by soaking and/or scrubbing with Epsom salt and water!
Chances are, if your New Year’s resolutions pertain to wellness, fitness or beauty, regular Epsom salt baths are a terrific way to enhance your results or help you reach your goal. Better yet, Epsom salt is a natural, affordable, and easy solution with proven results. Utilizing the benefits of magnesium can lead to a happier, more radiant you in 2023.