Recover After a Tough Match: Epsom Salt Tips from Tennis Champs.


Even though summer is winding down, there’s still plenty of time for outdoor sport enthusiasts to enjoy the tennis or pickle ball courts. Whether you play for leisure or competitively, a good recovery and relaxation routine post-match is a must.

With the 2023 US Open Tennis Championships officially kicking off on Monday, August 28, even the elite tennis stars incorporate training and recovery routines to keep them at the top of their game, including the use of Epsom salt.

When absorbed through the skin during a bath, Epsom salt provides an essential mineral, magnesium sulfate, that plays a role in muscle relaxation, reduction of inflammation and overall relaxation.

When considering her recovery routine, tennis pro Maria Sharapova notes, “Playing professional tennis requires major dedication. If you take more than three days off, you can start to lose lean muscle. Weekly sports massages and baths, both ice and hot, help relieve my tired muscles. I add Epsom salts and lavender essential oil.”

23-time grand slam champion, Novak Djokovic, uses an Epsom salt concentrated solution for his floatation therapy to stay on top of his game – “It helps with my physical recovery after a game, and move effortlessly into a meditative state, enabling me to quickly refocus and release the mental pressure and stress that playing at this elite level of tennis inflict on the mind and body.”

Here’s more on how some high-profile tennis athletes might use Epsom salt for recovery:

  1. Epsom Salt Baths: Tennis players might add Epsom salt to a warm bath and soak in it after intense training or matches. The warm water can help relax muscles, while the magnesium in the Epsom salt helps to ease muscle soreness and tension. The recommended ratio is typically 2 cups of Epsom salt per standard-sized bathtub, but this may be adjusted based on preference and need.
  2. Injury Recovery: Tennis players who are dealing with minor injuries or soreness might use Epsom salt baths as a complementary method to support the healing process. The warm water and magnesium content can aid in reducing swelling and soothing discomfort.
  3. Relaxation: In addition to its potential physical benefits, Epsom salt baths can also offer mental relaxation. Competitive tennis is physically demanding and mentally stressful, so taking the time to unwind in a soothing bath could be beneficial for recovery.

So, after your next match, uncover the many benefits of Epsom salt! Be sure to experiment with the different methods above, and maybe add lavender or eucalyptus to enhance the relaxation experience.