Summer is winding down and many are gearing up for their last summer trips. While vacations are typically very relaxing and rejuvenating experiences, returning home can be unpleasant for more reasons than one. Don’t fret, while Epsom salt can’t turn back time to return you to a beautiful beach destination, sprinkling a cup or […]
According to the National Institute of Mental Health (NIMH), more than 1 in 5 adults in the U.S. live with a mental illness – equivalent to more than 50 million Americans. Though not a substitute for professional help, self-care can be a helpful way to cope with daily stressors and support your physical, mental, and […]
It’s almost time for The Big Game, and after a notable season of injuries and rough tackles, you may be wondering how your favorite players are preparing to play the biggest game of their lives, winding down post-season, or recovering from their injuries. One tried and true wellness staple used amongst NFL greats past and […]
Looking to reduce stress, curb fatigue and reduce inflammation in the new year? Epsom salt is a great place to start. Soaking in Epsom salts allows for the absorption of magnesium, which can replenish your body’s levels of this crucial mineral that has vast benefits for your physical and mental wellness. If improving your physical […]
May is Mental Health Awareness Month, and a time to reflect on how mental health affects our quality of life, our experiences and our relationships. Today, more people than ever before are paying attention to their mental well-being and looking for ways to reduce stress. Experts say that stress can be a major contributing […]
Shamban says Epsom salt – magnesium sulfate – is a ‘hero ingredient’ in at-home spa recipes, because it’s a gentle exfoliant that relaxes muscles and gives people more magnesium During the stressful pandemic, people should take just 15 minutes a day for self-care, says a renowned dermatologist who recommends using Epsom salt for at-home spas. […]
Epsom salt helps both physical and mental health, according to Mary Bemis – one of the nation’s top spa and wellness journalists
Co-founder of Après – a plant-based protein drink – Darby Jackson talks about self-care, Epsom salt baths and post-workout nutrition The on-demand fitness trend makes it easier than ever to complete an at-home workout, but many people forget about the importance of post-workout recovery, such as soaking in Epsom salt baths, says health and wellness […]
Boosting your body’s magnesium levels through diet, supplements and Epsom salt baths can help relieve holiday stress and promote muscle recovery after New Year’s workout resolutions, says acclaimed Atlanta physician Dr. Bindiya Gandhi. As many as 68 percent of Americans don’t get enough magnesium, according to a recent study, and for many, it worsens during the […]
Dr. Dendy Engelman says the magnesium in Epsom salt helps lower stress and inflammation Our diets have robbed our bodies of magnesium, which can cause eczema, psoriasis and acne, says Dr. Dendy Engelman, a board-certified and nationally-acclaimed dermatologic surgeon. To help restore magnesium levels, Dr. Engelman recommends soaking in Epsom salt, which is magnesium sulfate. […]
