All-Natural Home Remedy
Epsom salt is actually magnesium sulfate, a pure, time-tested mineral compound with dozens of uses. We’ve interviewed many people featured on this site — award-winning doctors, best-selling authors, gardening experts, researchers, a two-time Olympian and specialists who have worked with celebrities for beauty and fitness — all of whom describe the uses and benefits of Epsom salt.
Explore this site to learn everything about Epsom salt — from why it works to at-home recipes and remedies for how to use it for health, beauty, gardening and crafts. We think you’ll be amazed with this natural alternative that has been used therapeutically for hundreds of years, and you’ll see why it’s gaining a new generation of fans looking for a safe, inexpensive alternative in a sea of pricier, over-the-counter remedies.
Health benefits from either soaking your feet or taking a bath in Epsom salt, include: soothing muscle aches, treating sunburn, and removing splinters.
With cold and flu season underway, doctors say you should try soaking in Epsom salt before you reach for an expensive over-the-counter drug. This naturally-occurring mineral will ease muscle aches and help you get a good night's rest, so you can recover faster. Some doctors say it will even speed h... Read More.
From facials and hair volumizers to pedicures and exfoliants, many celebrities – and their beauty teams – use Epsom salt to look their best.
As temperatures drop, our skin takes a beating from harsh winds, low humidity, and forced heat in o... Read More.
Whether it’s muscle aches, stress or a lack of energy, top trainers and wellness gurus recommend soaking in Epsom salt to help you improve sleep, feel better.
The number of flotation centers has surged nationwide, a spike fueled by spa-goers, sports supersta... Read More.
Epsom salt can be used for different crafts all year-round, including luminaries. And because Epsom salt looks like snow, it’s perfect for holiday decorations.
Tests show that Epsom salt helps produce more flowers and makes pepper plants grow larger. Experts say it can increase harvests, make fruit taste sweeter.
Epsom salt – actually magnesium sulfate – helps seeds germinate, makes plants grow bushier, produces more flowers, increases chlorophyll production and deters pests, such as slugs and voles. It also provides vital nutrients to supplement your regular fertilizer. Read More.
This icon represents advice from experts, Olympians, athletes, etc. so look for this icon as you continue through the site.
The snowboarder‘s tips include meditating for a few minutes each day, practicing yoga, going outd... Read More.